Adela Raffa 4/4/21 Adela Raffa 4/4/21

Learning to embrace and grow from change.

Adela Raffa 3/14/21 Adela Raffa 3/14/21

How thoughts, emotions and behaviors are connected.

Adela Raffa 2/2/21 Adela Raffa 2/2/21

Adela Raffa 12/6/20 Adela Raffa 12/6/20

Adela Raffa 11/18/20 Adela Raffa 11/18/20

Adela Raffa 11/4/20 Adela Raffa 11/4/20

Adela Raffa 10/11/20 Adela Raffa 10/11/20

Adela Raffa 8/30/20 Adela Raffa 8/30/20

How do you find joy and hope in the midst of prolonged uncertainty?

Adela Raffa 8/24/20 Adela Raffa 8/24/20

How do you find joy & hope in challenging times and how do you nurture your relationships when stress levels are high?

Adela Raffa 8/4/20 Adela Raffa 8/4/20

Are you listening…? A basic need we have is to be heard.

Adela Raffa 7/26/20 Adela Raffa 7/26/20

Let’s talk about beliefs. Beliefs are something accepted as truth; an opinion or conviction.

Adela Raffa 7/22/20 Adela Raffa 7/22/20

How are you holding up?