Adela Raffa 6/10/24 Adela Raffa 6/10/24

Invisible Mother Wounds

Adela Raffa 7/28/21 Adela Raffa 7/28/21

Dealing with life’s disruptions: 5 tips on how to navigating the unknown.

Adela Raffa 8/4/20 Adela Raffa 8/4/20

Are you listening…? A basic need we have is to be heard.

Adela Raffa 7/22/20 Adela Raffa 7/22/20

How are you holding up?

Adela Raffa 4/2/20 Adela Raffa 4/2/20

With the entire world on edge, most of us are facing a whole new set of challenges during the global pandemic.

Adela Raffa 3/13/20 Adela Raffa 3/13/20

So here we are, in the midst of a global pandemic. We’re all doing a balancing act on that narrow line between sensible caution and panic.

Adela Raffa 2/17/20 Adela Raffa 2/17/20

What’s the point of being self-aware and isn’t emotional intelligence the same thing?

Adela Raffa 1/21/20 Adela Raffa 1/21/20

An essential component of effective communication is asking powerful questions.

Adela Raffa 12/30/19 Adela Raffa 12/30/19

Question: What kind of annual tradition or ritual do you have with your friends?

Adela Raffa 9/19/19 Adela Raffa 9/19/19

Good news, more companies are realizing the benefits of wellness programs, such as meditation and mindfulness, as part of the Corporate Culture.

Adela Raffa 3/13/19 Adela Raffa 3/13/19

Negativity bias is a phenomenon, or notion that negative experiences tend to exert greater psychological impact than positive ones.

Adela Raffa 12/21/18 Adela Raffa 12/21/18

The year is coming to an end….another sign of impermanence. Endings and beginnings, the cycle of life.