Group Awareness Coaching with Adela Raffa

Welcome to From Mother Wound to Self Mastery, where we invite you to embark on a transformative journey from mother wound to empowered, emotionally free, and authentic Self Mastery.

The 6 week program is a designed to support you in breaking free from the patterns of the past and stepping into your innate power and sovereignty. Through immersive experiences, deep reflection, and nurturing guidance, you will explore the roots of your mother wound and embrace the path to healing and liberation.

Join us as we shed layers of limitation and embrace the essence of your true self. It's time to reclaim your authenticity, unleash your inner strength, and blossom into the empowered person you are meant to be.

This program is for those who are ready to embark on a profound journey of self-discovery, healing, and empowerment. This course if for you if you’re ready to:

• Create new consistent habits and pattern of self-care and nurturing

• Allow yourself space to sit with your emotions and lean to self regulate & soothe

• Cultivate Self-love, compassion and kindness

• Experience more joy, play and spontaneity

Clues that you would benefit from this course work:

• You often feel helpless and/ or hopeless

• You push yourself into exhaustion and burnout

• You struggle with “same old” patterns in relationships

• You avoid/ fear change in your life due to guilt, shame or obligations

As you heal the inner child within, you begin to “mother” yourself to Self Mastery.

June 13-July 25 (no class July 4th) @ 12:00-1:15PM EST via Live Zoom

Choose your preferred days / times:

Next class Wednesdays Feb 5, 12, 19 & 26, 2025 @ 9:00-10:15 AM EST

Thursdays March 5, 12, 19 & 26 @12:00-1:15PM EST

“Adela's Confident Communication course was one the best courses I've taken! The information is SO applicable to both my work and personal life. Within the first few sessions I already felt like a more confident and effective communicator. Adela's ability to succinctly deliver the tools and techniques was wonderful. I'd highly recommend this course to anyone looking to improve their communication skills! (Which should be everyone!)”

– Erik Lingvall - Founder, Catapult Acting Studios

Learn how you unconsciously influence your thoughts, feelings and behaviors and those of others. You’ll become aware of inner and outer dialogue and learn how to use words, tone and body language in a conscious way.

When you become aware of patterns you will have more choices and freedom.

We focus on solutions, not problems. Instead of asking, “What’s wrong with me?” or “Why can’t I change?,” we ask, “How do I want to change?” and “What inner resources will get me there?”

Skills and techniques you will be learning include:

• Transforming the way you think

• Identifying and changing limiting assumptions

• Accessing your inner resources

• Developing greater rapport building skills

• Recognizing verbal and non verbal patterns of influence

• Plus the 4 Pillars of NLP

“I recently took Adela’s confident communicator course and it has had a great impact on my life.I began the course not knowing how to approach those difficult situations we sometimes come across and having a hard time communicating my feelings to others. I ended the course with tools on how to become a better listener, a better communicator, be more flexible and how to view conflict as an opportunity for growth instead of something negative. Most importantly, I gained more awareness of myself, my thoughts, my styles of communication and others. I challenge myself to take a step back and see things as they simply are and not the story I create. I feel so appreciative of Adela for everything she taught in the class. I learn so much from her every time and I deeply believe this is her gift to the world.”

-Ana Miranda