Group Awareness Coaching with Adela Raffa
Do you like group dynamics? Then you may like our group coaching sessions! See which might be a good fit for you.
The Intention for Group Coaching is simply:
To connect & cultivate community
To increase self awareness, elevate professional growth & relational development
To gain simple, effective tools & techniques to navigate during challenging times
Each meeting will begin and end with a centering exercise, open with a ritual or topic and space for sharing. Topics will depend on what is present and current for participants and what the group dynamic brings to the forefront.
Choose your preferred days / times:
Next class Wednesdays Feb 5, 12, 19 & 26, 2025 @ 9:00-10:15 AM EST
Thursdays March 5, 12, 19 & 26 @12:00-1:15PM EST
“Adela's Confident Communication course was one the best courses I've taken! The information is SO applicable to both my work and personal life. Within the first few sessions I already felt like a more confident and effective communicator. Adela's ability to succinctly deliver the tools and techniques was wonderful. I'd highly recommend this course to anyone looking to improve their communication skills! (Which should be everyone!)”
– Erik Lingvall - Founder, Catapult Acting Studios
Learn how you unconsciously influence your thoughts, feelings and behaviors and those of others. You’ll become aware of inner and outer dialogue and learn how to use words, tone and body language in a conscious way.
When you become aware of patterns you will have more choices and freedom.
We focus on solutions, not problems. Instead of asking, “What’s wrong with me?” or “Why can’t I change?,” we ask, “How do I want to change?” and “What inner resources will get me there?”
Skills and techniques you will be learning include:
Transforming the way you think
Identifying and changing limiting assumptions
Accessing your inner resources
Developing greater rapport building skills
Recognizing verbal and non verbal patterns of influence
Plus the 4 Pillars of NLP
“I recently took Adela’s confident communicator course and it has had a great impact on my life.I began the course not knowing how to approach those difficult situations we sometimes come across and having a hard time communicating my feelings to others. I ended the course with tools on how to become a better listener, a better communicator, be more flexible and how to view conflict as an opportunity for growth instead of something negative. Most importantly, I gained more awareness of myself, my thoughts, my styles of communication and others. I challenge myself to take a step back and see things as they simply are and not the story I create. I feel so appreciative of Adela for everything she taught in the class. I learn so much from her every time and I deeply believe this is her gift to the world.”
-Ana Miranda