7 Tips to Manage Post-Election Stress
Uncertainty and political stress will go on long after November 4
Now we prepare for delayed results. It is likely that we will have waves of uncertainty and anxiety after the election, and possibly additional protests.
I spent my day driving from Florida to Georgia on election day, listening to various radio stations along the way to get a pulse on “the word on the street” and what people are talking about.
And, people are stressed, anxious and worried!
There’s a name for this: “election stress disorder” and it’s impacting many people leading up to and after election, which is called “post-election stress.”
Let’s be honest: 2020 has been a year full of challenges, uncertainty and unpredictability. It’s no wonder anxiety levels have increased even for the most emotionally stable and grounded individuals.
What if the election does not turn out how you had hoped?
For many, it may feel catastrophic. Denial, anger, and deep disappointment are common feelings you may experience. Regardless of political party, both sides feel their values are at stake and that stings on a deeper level.
It can be a challenge to understand the mindset of those with differing views during the best of times, so remember that discussing the election with people who disagree with you may be highly triggering.
Keep things in perspective as best you can. Look at the bigger picture, consider the longer view, or outcome. Perhaps now is the time to get involve in community actions or causes?
Consider this: accepting election results doesn’t mean giving up if things don’t go your way. In fact, you’ll be more effective at pursuing change if you accept the situation.
Here’s 7 tips to help you get through stress this week:
Breathe…meditate & journal if that helps you sort through feelings & emotions.
Self awareness: acknowledge when you need help. If your stress is affecting your daily routine, maybe it’s time to seek help. Call your trusted friend, coach or counselor for extra support.
Log off. Monitor your news, social media consumption and be wary of your triggers. Do you need to get off the grid or find a better balance?
Set boundaries around political conversations. Limits are good to have and know your triggers.
Increase self care: be kind & gentle and don’t push yourself right now. Maybe reduce your workload slightly?
Focus on what you can control: control the controllable and let go of the rest.
Pay attention to your body, get rest, eat healthy and exercise. Did you go outside today? Fresh air and connecting with nature is good for most things.
Perhaps we can take some comfort in knowing that the creators of our democracy agreed that we only have to go through this process once every four years. Change is constant…growth is optional.