Individual Sessions with Adela Raffa

Step into Your Empowered Life

Each session begins with where you are right now. Rooted in Gestalt, NLP, Mindfulness, and Awareness Training, my practice invites you to be fully present, feel your emotions, and begin the transformative process of “peeling the onion.” Together, we’ll explore deeper layers of self-awareness, integrate all aspects of your being, and uncover the empowered, authentic you.

I believe life works for us, not against us. You already possess the inner resources to heal and grow—I’m here to guide you in accessing them.

Contact me adela@adelaraffa.com with questions.

My Role in Your Journey
As you uncover your own answers, I’ll hold space, reflect insights, and lovingly challenge and guide you. Those “aha moments”? They’re the magic of transformation. If you're ready for Powerful, Positive Change, schedule your complimentary call today.

My mission is helping people create Powerful, Positive Change. What we’ll explore together:

  • Rewriting Limited Beliefs

    • Let’s examine the beliefs that hold you back, challenge self-criticism, and reshape your inner dialogue into one of empowerment and possibility.

  • Navigating Relationship Challenges and Conflict:

    • From improving communication to resolving conflicts, I’ll help you and your partner build connection and understanding.

  • Breaking free from Co-dependency:

    • Explore self-esteem and elevate self-awareness to break free from co-dependency in your relationships. Together, we'll navigate the journey towards healthier connections.

  • Healing through Inner Child Work:

    • If you’ve grown up in an environment shaped by addiction or dysfunction, we’ll embark on a journey of emotional healing and re-parenting your inner child.

  • Shaping a Powerful, Positive Mindset

    • Shift your perspective with a growth-oriented mindset. Together, we’ll uncover tools to transform thought patterns and support your personal and professional evolution.

What to expect:

These sessions are a hands-on, compassionate exploration of your core issues. Together, we’ll work towards understanding, acceptance, and healing. Bring a journal, wear comfortable clothing, and bring along whatever helps you feel at ease.

The life you desire is within reach. Let’s create Powerful, Positive Change together.

 NOTE: Appointments are either in person at my office in Roswell, Georgia OR virtual via ZOOM or FaceTime. I promise you will get the same presence, attention and quality of care either way.

NLP Gestalt Mindfulness

My Approach: Empowering You to Create Change

Every journey is unique, and so is my process. Whether you’re an individual, leader, or part of a team, we’ll follow a simple yet transformative 4-step approach:

  1. Identify where you are now. Take an honest inventory your mind, body, spirit & emotions.

  2. Define Your Destination. What’s your vision? Together, we’ll clarify your goals and desired outcomes.

  3. Uncover what holds you back: your limiting beliefs about yourself, about others and about life. Do you want a different story?

  4. Take Action with Support: Armed with tailored tools and strategies, you’ll take meaningful steps toward your goals, with me by your side as your guide, confidant, and accountability partner.

Each session blends powerful techniques like Gestalt, NLP, Mindfulness, and Awareness Training. Whether we’re using experiential exercises, visual tools, or reflective dialogue, every approach is customized to meet your specific needs.

“Adela is very skillful in guiding people towards self-awareness and personal responsibility to make desired changes. I find Adela’s approach-a combination of strength and compassion-very helpful. I’ve gained greater personal empowerment.”

– Marta, Psychotherapist

Adela is also available for 1:1 immersions.

White Time to Relax Spa Gift Certificate (1).png

Now Available!

You can now give the gift of Awareness Coaching & Training with Adela to friends, family or colleagues!

Available in $50 and $100 options.