Adela Raffa 4/18/23 Adela Raffa 4/18/23

About The Drama Triangle and How to Break Free

Adela Raffa 1/12/22 Adela Raffa 1/12/22

It’s never too late for a Childhood, Healing or Powerful, Positive Change.

Adela Raffa 8/24/20 Adela Raffa 8/24/20

How do you find joy & hope in challenging times and how do you nurture your relationships when stress levels are high?

Adela Raffa 8/4/20 Adela Raffa 8/4/20

Are you listening…? A basic need we have is to be heard.

Adela Raffa 7/9/20 Adela Raffa 7/9/20

Words are powerful. Words create worlds. Words are symbols that we give meaning to.

Adela Raffa 6/20/20 Adela Raffa 6/20/20

As a Gestalt Practitioner, I address what’s present in the here and now.

Adela Raffa 5/5/20 Adela Raffa 5/5/20

Question: How do you set healthy boundaries in a relationship?

Adela Raffa 4/8/20 Adela Raffa 4/8/20

Our daily routines, work lives and even grocery shopping have been turned up side down.

Adela Raffa 2/17/20 Adela Raffa 2/17/20

What’s the point of being self-aware and isn’t emotional intelligence the same thing?

Adela Raffa 2/15/20 Adela Raffa 2/15/20

When someone is triggered or excited by a situation or circumstance, there’s often more to it than what’s on the surface.

Adela Raffa 1/21/20 Adela Raffa 1/21/20

An essential component of effective communication is asking powerful questions.

Adela Raffa 12/17/19 Adela Raffa 12/17/19

Questions have the power to change lives. Truly!