Adela Raffa 8/4/20 Adela Raffa 8/4/20

How to Practice Deeper Listening Skills

Are you listening…? A basic need we have is to be heard.

Adela Raffa 7/26/20 Adela Raffa 7/26/20

4 Steps to Overcoming Limiting Beliefs

Let’s talk about beliefs. Beliefs are something accepted as truth; an opinion or conviction.

Adela Raffa 7/22/20 Adela Raffa 7/22/20

The Ultimate Guide to Master Your Emotions

How are you holding up?

Adela Raffa 7/9/20 Adela Raffa 7/9/20

The Power of Words

Words are powerful. Words create worlds. Words are symbols that we give meaning to.

Adela Raffa 6/20/20 Adela Raffa 6/20/20

Guest Blog: For White People Only by Iyabo Onipede

As a Gestalt Practitioner, I address what’s present in the here and now.

Adela Raffa 5/22/20 Adela Raffa 5/22/20

The Power of Habits: How to Create & Break Habits

Did you know your life today is essentially the sum of your habits?

Adela Raffa 5/13/20 Adela Raffa 5/13/20

How to Manage Emotional Triggers

You know, those super reactive places inside you that become activated by a situation, an experience, someone else’s behaviors or comments…Especially now, during this already emotionally charged, uncertain and unstable time.

Adela Raffa 5/5/20 Adela Raffa 5/5/20

How to Set Healthy Boundaries

Question: How do you set healthy boundaries in a relationship?

Adela Raffa 4/8/20 Adela Raffa 4/8/20

How to Co-Exist in Isolation

Our daily routines, work lives and even grocery shopping have been turned up side down.

Adela Raffa 4/2/20 Adela Raffa 4/2/20

Finding Calm in Chaos

With the entire world on edge, most of us are facing a whole new set of challenges during the global pandemic.

Adela Raffa 3/13/20 Adela Raffa 3/13/20

How to Navigate Uncertain Times

So here we are, in the midst of a global pandemic. We’re all doing a balancing act on that narrow line between sensible caution and panic.

Adela Raffa 3/3/20 Adela Raffa 3/3/20

How to Deal with Disappointments

Here’s something to ponder…How do you deal with disappointments?

The Rose Window Blog