The Rose Window Blog
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How to Practice Mindfulness at Work
Good news, more companies are realizing the benefits of wellness programs, such as meditation and mindfulness, as part of the Corporate Culture.
How to Meet People Where They Are
While it’s an important practice in all areas of life; meeting someone where they are, and not where we want them to be, it’s also transformative in both personal and professional relationships.
How to Navigate the Holidays with Less Stress and More Grace
For many, the Holiday season brings great joy, sharing and togetherness. On the other hand, the season can also bring darker and more difficult moods.
“Adela helped me during my darkest hours, when I felt hopeless and alone. Her compassion and support helped me find strengths within myself I didn’t know existed. Her belief in me became my guiding light until I could carry it for myself.”
– Jennifer