The Rose Window Blog
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Negativity Bias: How to Turn A State Into a Trait
Negativity bias is a phenomenon, or notion that negative experiences tend to exert greater psychological impact than positive ones.
Celebrating the Big 5-0
This week, I’m reaching a significant milestone in life: turning 50.
Reflecting Back, Envisioning Forward
The year is coming to an end….another sign of impermanence. Endings and beginnings, the cycle of life.
How to Navigate the Holidays with Less Stress and More Grace
For many, the Holiday season brings great joy, sharing and togetherness. On the other hand, the season can also bring darker and more difficult moods.
How to Be Here Now: A Guide to Mindfulness
Whether you are new to mindfulness or an experienced meditator, there’s so much to discover in each moment.
Change Happens. Growth Is Optional
With the change of seasons, we are reminded of the cyclical nature of life.
Family Matters: How Gestalt Applies to Family Issues and Dynamics
Family dynamics are the patterns of relating, or interacting, between the family members.