The Rose Window Blog
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How to Navigate the Holidays with Less Stress and More Grace
For many, the Holiday season brings great joy, sharing and togetherness. On the other hand, the season can also bring darker and more difficult moods.
How to Be Here Now: A Guide to Mindfulness
Whether you are new to mindfulness or an experienced meditator, there’s so much to discover in each moment.
Change Happens. Growth Is Optional
With the change of seasons, we are reminded of the cyclical nature of life.
Family Matters: How Gestalt Applies to Family Issues and Dynamics
Family dynamics are the patterns of relating, or interacting, between the family members.