Where Focus Goes, Energy Flows: Your Year-End Reflection

Greetings from Adela,

Energy follows focus. This means that whatever we give our attention to—be it our goals, relationships, or even worries—tends to grow. As this year draws to a close, ask yourself: Where has my energy been flowing? Recognizing this can be the first step toward creating meaningful changes.

Did you know this: Our attention is one of our most valuable resources. When we become aware of where it's going, we gain the power to make conscious choices that shape our lives intentionally, rather than letting habits or distractions dictate our direction.

Here’s an exercise for you. Take some time to sit with these questions and journal if that’s your thing. These questions may help you explore how your focus has shaped your life this year:

• What has consistently occupied my thoughts and energy over the past 12 months?

• What successes or challenges have emerged as a result of that focus?

• Am I satisfied with the outcomes, or do I feel the need to pivot in some areas?

• If I could shift my attention to one thing right now, what would it be?

Let me know how you did with these questions, I love hearing from you! It's never too late to redirect your focus. Each day offers a fresh opportunity to choose where your energy goes. Any interest in learning how to shift and redirect-let me know and I’ll do a follow up newsletter.

Lastly, I invite you to take time this week to pause, reflect, and write down one clear intention for the year ahead. Let’s finish this year with awareness and step boldly into the next with a renewed sense of purpose.

To Powerful, Positive Change….Cheers!

-Adela