Adela Raffa Awareness Coaching & Training
Coaching for Powerful, Positive Change
Awareness is the birthplace of possibility. Everything you want to achieve begins here.
Powerful, positive change is my passion and my mission is to support you on the journey to Self-Awareness & Wholeness.
The modalities I use are rooted in Gestalt therapy, Neuro-Linguistic Programming (NLP) and Mindfulness.
Gestalt is a German word for Whole, a completion greater than the sum of its parts.
NLP is the study of excellent communication–both with yourself, and with others; NLP is a set of tools and techniques; a methodology to achieve goals and get results.
Mindfulness is a state of active, open attention to the present and encompasses two key ingredients: awareness and acceptance.
Let’s connect.
“Who looks outside, dreams; who looks inside, awakes.”
– Carl Jung
Question: Is this you?
You’re feeling stuck…held back by past trauma or fear of the future…and you’re ready for change. You want to heal, transform, develop effective communication skills, build healthier relationships, feel happier, and more at peace…but don’t know where to start.
Or maybe you’re held back by limiting beliefs, negative thought patterns, and overwhelmed by emotions?
Perhaps you’ve done ‘the work’…therapy, workshops, books, etc…but can’t seem to maintain new habits, or know how to self-regulate, self-soothe, or cultivate self-love and compassion.
You want to feel confident, grounded, and connected to yourself and others. You're ready to integrate all aspects of yourself, show up empowered with a healthy mindset, have clear boundaries, and a strong sense of self. Is this you?
If so, I’d love the opportunity to offer practical solutions for emotional and mental relief. Here and now is the right time for powerful, positive change, and personal and professional transformation.
Simple yet effective coaching tools will help you develop a healthy mindset to elevate your overall well-being: mind, body, emotions, and spirit.
“Lose your Mind & Come to your senses” Women’s Retreat in Croatia Sept. 2025
Relax, Rejuvenate & Refresh your senses! Enjoy 7 nights and 8 days of exploration.
In a true “Gestalt Experience,” this retreat is Curated to Nurture your Body, Mind, Spirit & Emotions in Kastel Luksic, near Split, Croatia.
A journey within while you explore the Beautiful Dalmatian Coast, taste the local cuisine and immerse yourself in the culture.
Leadership Coaching Training Program
The Leadership Coaching and Training (LCT) Program is a transformative experience designed for leaders ready to elevate their game. This program combines dynamic monthly group sessions with personalized one-on-one coaching to refine your leadership skills and amplify your impact. You'll gain exclusive access to a network of high-performing leaders, interactive collaboration, and proven strategies from leadership experts—all while mastering your unique leadership style to lead with confidence and influence
“I can personally attest to the transformative impact Adela has had on my team and me. Her wisdom and guidance have been life-changing, not only for me personally but for my entire team. The knowledge and insights I have gained through her coaching have helped me grow in ways I never imagined, both personally and professionally. Adela’s awareness training has empowered my team to develop stronger relationships, improve communication, and achieve higher levels of success. She’s the person who helps you see the blind spots while you’re driving through your life journey, offering clarity and perspective when you need it most. We are forever grateful for the tools and transformative growth we’ve experienced with her support. Adela has truly made a lasting impact on our lives.”
– Galin Vinasco, Vinasco Insurance Agency Inc.,State Farm
The Art of Using More Than Words to Connect
Confident Communicator
Being a Confident Communicator is a vital skill that offers a wide range of advantages, from improving personal relationships to advancing professional success.
Are you ready to become a skilled and confident communicator, able to express your ideas with clarity and impact? Look no further! Our upcoming Confident Communicator Class is designed to empower you with the essential tools and techniques to enhance your communication skills, whether in personal interactions, public speaking, or professional settings.
Step into your power and unlock your full potential as a confident communicator.
Don't miss this transformative opportunity-sign up today!
Becoming a confident communicator offers numerous benefits that positively impact various aspects of personal and professional life:
Effective Expression: Confident communicators can articulate their thoughts and ideas clearly, ensuring that their message is understood by others.
Enhanced Interpersonal Skills: Good communication fosters better relationships and strengthens connections with family, friends, and colleagues.
Empowerment: Confidence in communication empowers individuals to speak up, share their perspectives, and advocate for themselves.
Conflict Resolution: Effective communication skills enable individuals to navigate conflicts, resolve issues, and foster cooperation
Increased Influence: Confident communicators can inspire, motivate, and influence others with their words and ideas.
Greater Self-Awareness: Through effective communication, individuals gain insights into their own thoughts and emotions.
Positive Impact on Mental Health: Better communication skills lead to improved relationships and reduced feelings of isolation and loneliness.
Better Decision-Making: Clear communication aids in understanding different perspectives, leading to informed and rational decisions.
Enhanced Leadership: Confident communicators make strong leaders, inspiring and guiding their teams effectively.
Increased Confidence Overall: Proficiency in communication boosts overall self-confidence and self-esteem.
Upcoming Classes:
February 5, 12, 19 & 26, 2025 @ 9:00AM EST
Praise for the Confident Communicator Group Coaching Offering
“Adela's Confident Communication course was one the best courses I've taken! The information is SO applicable to both my work and personal life. Within the first few sessions I already felt like a more confident and effective communicator. Adela's ability to succinctly deliver the tools and techniques was wonderful. I'd highly recommend this course to anyone looking to improve their communication skills! (Which should be everyone!)”
– Erik Lingvall, Founder, Catapult Acting Studios
Featured Course
The Art of Adulting: 5 Keys to Self Mastery
$187 | X Modules | 3 Days | Includes a workbook
A self-paced online course to dig deeper and explore the 5 keys to Adulting. Develop your Inner Authority that will serve as a GPS through this journey called Life.
Your Take Away:
The 5 Keys to Adulting Model
A Roadmap to Self Mastery
Tools and resources for the journey