Adela Raffa Awareness Coaching & Training
Coaching for Powerful, Positive Change
Awareness is the birthplace of possibility. Everything you want to achieve begins here.
Powerful, positive change is my passion and my mission is to support you on the journey to Self-Awareness & Wholeness.
The modalities I use are rooted in Gestalt therapy, Neuro-Linguistic Programming (NLP) and Mindfulness.
Gestalt is a German word for Whole, a completion greater than the sum of its parts.
NLP is the study of excellent communication–both with yourself, and with others; NLP is a set of tools and techniques; a methodology to achieve goals and get results.
Mindfulness is a state of active, open attention to the present and encompasses two key ingredients: awareness and acceptance.
Let’s connect.
“Who looks outside, dreams; who looks inside, awakes.”
– Carl Jung
Question: Is this you?
You’re feeling stuck…held back by past trauma or fear of the future…and you’re ready for change. You want to heal, transform, develop effective communication skills, build healthier relationships, feel happier, and more at peace…but don’t know where to start.
Or maybe you’re held back by limiting beliefs, negative thought patterns, and overwhelmed by emotions?
Perhaps you’ve done ‘the work’…therapy, workshops, books, etc…but can’t seem to maintain new habits, or know how to self-regulate, self-soothe, or cultivate self-love and compassion.
You want to feel confident, grounded, and connected to yourself and others. You're ready to integrate all aspects of yourself, show up empowered with a healthy mindset, have clear boundaries, and a strong sense of self. Is this you?
If so, I’d love the opportunity to offer practical solutions for emotional and mental relief. Here and now is the right time for powerful, positive change, and personal and professional transformation.
Simple yet effective coaching tools will help you develop a healthy mindset to elevate your overall well-being: mind, body, emotions, and spirit.
“Lose your Mind & Come to your senses” Women’s Retreat in Croatia Sept. 2025
Relax, Rejuvenate & Refresh your senses! Enjoy 7 nights and 8 days of exploration.
In a true “Gestalt Experience,” this retreat is Curated to Nurture your Body, Mind, Spirit & Emotions in Kastel Luksic, near Split, Croatia.
A journey within while you explore the Beautiful Dalmatian Coast, taste the local cuisine and immerse yourself in the culture.
Leadership Coaching Training Program
The Leadership Coaching and Training (LCT) Program is a transformative experience designed for leaders ready to elevate their game. This program combines dynamic monthly group sessions with personalized one-on-one coaching to refine your leadership skills and amplify your impact. You'll gain exclusive access to a network of high-performing leaders, interactive collaboration, and proven strategies from leadership experts—all while mastering your unique leadership style to lead with confidence and influence
“I can personally attest to the transformative impact Adela has had on my team and me. Her wisdom and guidance have been life-changing, not only for me personally but for my entire team. The knowledge and insights I have gained through her coaching have helped me grow in ways I never imagined, both personally and professionally. Adela’s awareness training has empowered my team to develop stronger relationships, improve communication, and achieve higher levels of success. She’s the person who helps you see the blind spots while you’re driving through your life journey, offering clarity and perspective when you need it most. We are forever grateful for the tools and transformative growth we’ve experienced with her support. Adela has truly made a lasting impact on our lives.”
– Galin Vinasco, Vinasco Insurance Agency Inc.,State Farm
The Art of Using More Than Words to Connect
Confident Communicator
Being a Confident Communicator is a skill that offers a wide range of advantages, from improving personal relationships to advancing professional success.
Next Class: May 7, 14, 21 & 28, 2025 at 9:00 AM
Become a Confident Communicator—Own Your Voice, Influence, and Impact
What if you could walk into any conversation—whether in the boardroom, a team meeting, or a personal discussion—and speak with clarity, ease, and authority? A confident communicator doesn’t just talk; they connect, inspire, and lead.
What is a Confident Communicator?
A confident communicator is more than just someone who speaks well. They are:
✅ Clear and intentional—expressing thoughts with precision and impact.
✅ Adaptable—reading the room and adjusting their message effortlessly.
✅ Assertive—able to advocate for themselves and others without hesitation.
✅ Emotionally intelligent—listening deeply and responding with awareness.
✅ Influential—motivating and inspiring action through their words.
How Do You Become a Confident Communicator?
Confidence in communication isn’t something you’re born with—it’s a skill you develop. Here’s how:
🔹 Master Your Mindset: Shift from self-doubt to self-assurance. Learn to trust your voice.
🔹 Refine Your Message: Learn how to articulate ideas clearly and persuasively.
🔹 Own Your Presence: Body language, tone, and energy matter—align them with your words.
🔹 Embrace Discomfort: Growth happens in the moments you step outside your comfort zone.
🔹 Practice, Reflect, Adjust: Every conversation is an opportunity to strengthen your skills.
Why Does This Matter?
Confident communication isn’t just about speaking—it transforms every part of your life:
✨ Stronger Relationships – Build deeper connections and resolve conflicts with ease.
✨ Greater Influence – Lead, inspire, and motivate others with authenticity.
✨ More Opportunities – From career advancement to personal growth, communication opens doors.
✨ Resilience & Self-Belief – Speak up, be heard, and navigate life with confidence.
Are you ready to own your voice and step into your power? Let’s make it happen.
Upcoming Classes:
May 7, 14, 21 & 28, 2025 @ 9:00AM EST
Praise for the Confident Communicator Group Coaching Offering
“Adela's Confident Communication course was one the best courses I've taken! The information is SO applicable to both my work and personal life. Within the first few sessions I already felt like a more confident and effective communicator. Adela's ability to succinctly deliver the tools and techniques was wonderful. I'd highly recommend this course to anyone looking to improve their communication skills! (Which should be everyone!)”
– Erik Lingvall, Founder, Catapult Acting Studios
Featured Course
The Art of Adulting: 5 Keys to Self Mastery
$187 | X Modules | 3 Days | Includes a workbook
A self-paced online course to dig deeper and explore the 5 keys to Adulting. Develop your Inner Authority that will serve as a GPS through this journey called Life.
Your Take Away:
The 5 Keys to Adulting Model
A Roadmap to Self Mastery
Tools and resources for the journey