Summer Series: Soul Sundays
Soul Sundays are designed with YOU in mind. You asked for short, transformative & fun summer classes that teach Self Mastery.
We heard you! Our answer is Soul Sundays. Join Us!
Soul Sundays are offered on the first Sunday 0f each month from 2:00-4:0 PM at
Sandy Spring Christian Church, 301 Johnson Ferry Rd NW, Sandy Springs, GA 30328.
Learn to navigate the inner & outer terrains of becoming an "Adult." In this class, you will practice 5 keys to mindful self-parenting and explore, expand, and shift your parental paradigm.
If you find yourself frustrated, stuck or constantly procrastinating on “doing everyday life”, you will benefit from this intensive.
Class is experiential in nature, utilizing NLP, gestalt therapy and mindfulness tools to help students gain a new perspective on inner authority.
Regardless of your current age, this is a class that is beneficial for everyone.
NOTE: Dress comfortable, in layers: we will be moving around and temperature may fluctuate.
Want to learn how to meditate? In this class you will learn how to use meditation as a practical tool for developing deeper self awareness.
Learn the basic techniques to still your mind
Observe your thought during a guided meditation
Use breath as a powerful tool to reduce stress, anxiety & overwhelm