Wellness Wednesdays with Adela & Dr. Lisa 

Wellness Wednesdays with Adela & Dr. Lisa 


A class to Explore, Experience & Elevate Well-being 

Learn practical tools & holistic techniques to live your best life in mind, body, emotions & spirit

November 20  | 7:00-8:15 | Topic: Mindful Hacks for the Holidays. Learn how to respond to triggers during difficult, stressful and busy situations. Holidays can be challenging for people to maintain healthy responses to family, food and increased spending. These hacks will keep you calm, centered and grounded.

(every class will be held on 3rd Wednesday of the month)

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Class is held at

700 Old Roswell lakes Pkwy suite 330
Roswell Ga 30076