Working together, I empower and teach you simple, practical tools to implement a mindset that supports your overall well-being: mind, body, emotions & spirit.
Perhaps you have a desire to get un-stuck, develop effective communication skills or build healthy relationships…but don’t know where to start? Or maybe you’re tired of feeling anxious, overwhelmed and un-certain of what’s next?
If you’re seeking to gain a deeper awareness of yourself and others, this may be the right place for you to explore further. Here and now is the right time for powerful, positive change, personal growth and transformation. I’m glad you’re here and hope we connect!
The modalities I use are deeply rooted in Gestalt therapy, Neuro-Linguistic Programming (NLP) and Mindfulness. We’ll focus on what’s happening in the here-and-now and move towards your vision. The benefit of this experiential approach is to uncover emotional root causes, develop new thought patterns, promote behavioral change, gain clarity and wholeness.
Curious to learn more? Read on, or book a free phone consultation to find out if it's a fit for you.
Come see Adela!
Mind Your Body, Master Your Mind
January 27th, 2019 at Modern Mystic Shop
In this Sunday School, Adela Raffa will be teaching you about gestalt therapy and explaining how your body responds to the way you think, feel and act. Adela will share practical Gestalt therapy tools and NLP techniques to teach you how to change your internal thought process, manage & overcome anxiety, stress & overwhelm, and mind your body (language) and master your mind (set).
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