Working together, I empower and teach you simple, practical tools to implement a mindset that supports your overall well-being: mind, body, emotions & spirit.
Perhaps you have a desire to get un-stuck, develop effective communication skills or build healthy relationships…but don’t know where to start? Or maybe you’re tired of feeling anxious, overwhelmed and un-certain of what’s next?
Join us for
A class to Explore, Experience & Elevate Well-being
Learn practical tools & holistic techniques to live your best life in mind, body, emotions & spirit
May 15th | 7:00-8:15 | Topic: Inner Child
(every class will be held on 3rd Wednesday of the month)
If you’re seeking to gain a deeper awareness of yourself and others, this may be the right place for you to explore further. Here and now is the right time for powerful, positive change, personal growth and transformation.
The modalities I use are deeply rooted in Gestalt therapy, Neuro-Linguistic Programming (NLP) and Mindfulness. We’ll focus on what’s happening in the here-and-now and move towards your vision. The benefit of this experiential approach is to uncover emotional root causes, develop new thought patterns, promote behavioral change, gain clarity and wholeness.
Curious to learn more? Read on, or book a free phone consultation to find out if it's a fit for you.